Lockdown has been difficult for almost everyone who has experienced it. At first it was a novelty, the joy of working from home without the commute seemed very appealing at the start. But over time the novelty has worn off and many individuals are now starting to experience symptoms of ‘lockdown fatigue’ with thoughts of low mood and generalized anxiety starting to creep in.
Although lockdown is not pleasant, it is very effective in managing the spread of Coronavirus. With the rise in cases and confusion amongst tiers another national lockdown may be a very real possibility in the near future.
I decided to put together some advice in order to help you within this period of uncertainty.
Keep Active
It is really important to keep active during this period of time. Exercise helps with almost every medical condition, furthermore having a healthy cardiovascular system will help prevent serious complications should you develop symptoms of Covid-19.
Maintain attendance at work
Work is also hugely beneficial for you. People who return to work following an episode of sickness absence recover much quicker from mental health and musculoskeletal conditions as opposed to their counterparts who remain on sick leave.
Maintain communication with Friends and family
There are numerous applications to help you keep in touch with family and friends. You should keep active with your social life and work colleagues. We are all in this together, hearing a friendly and familiar voice can help keep those blues at bay.
Learning a new skill / language
You may find yourself having more spare time during the lockdown. Why not try a new skill such as learning a language or focus on a sporting technique or skill. Keeping your mind busy and learning a new skill can help alleviate symptoms of low mood and stress.
Stay optimistic
It is important to stay optimistic and keep aspiring for your goals in life. The human race is resilient and history has taught us that we are able to overcome global pandemics and come out much stronger.
Seek Help
If things are getting too much or you feel low, with lack of energy or lack of interest in activities you may wish to seek professional help from your GP. Alternatively you should discuss your symptoms with your employer who may be able to direct you to their Employee Assistance program. Furthermore an occupational health assessment can help provide you with adjustments to ensure you are healthy and happy within your role.
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